The exercise I recommend most is strolling. Practically any one can wander. Step by step enhance the time you stroll to attain 30 minutes of moderate to rapid paced going for walks 5 times per week. Many thanks! We are happy this was helpful.Chương trình ưu đãi đặc biệt này hiện chỉ áp dụng cho khách hàng đặt mua sản phẩ