The exercise I recommend most is strolling. Practically any one can wander. Step by step enhance the time you stroll to attain 30 minutes of moderate to rapid paced going for walks 5 times per week. Many thanks! We are happy this was helpful.Ch??ng trình ?u ?ãi ??c bi?t này hi?n ch? áp d?ng cho khách hàng ??t mua s?n ph?m tr?c ti?p t?iYou mig